Import from Excel

Upload a spreadsheet to bulk-add recipes. Existing recipes are never overwritten without your explicit confirmation, and an overwrite only updates the ingredients/instructions/category/stage from the sheet (stage only if that column has a recognized value) — photos, tags, and prep time on the existing recipe are always kept. 🦆 Duplicate guard: a sheet title that refers to an existing recipe under a different name (e.g. APPLE GRANOLA BOWL vs apple-granola-smoothie-bowl) is suggested as a merge, never silently added as a new duplicate.