FAQ
Crockery, protein portions, and plating rules — at a glance.
Crockery — category rule
One vessel per category. No exceptions.
| # | Category | Crockery | Note |
|---|---|---|---|
| 1 | Smoothie Bowl | Smoothie Bowl | Only the 2 smoothie bowls use this |
| 2 | Bagels | Small / Quarter Plate | |
| 3 | Eggs (Omelettes) | Dinner Plate | |
| 4 | Open Toast | Dinner Plate | |
| 5 | Sandwich | Dinner Plate | |
| 6 | Wraps | Coupe Bowl | |
| 7 | Salad | Coupe Bowl | |
| 8 | Mains | Coupe Bowl | |
| 9 | Mini Pancake | Coupe Bowl | |
| 10 | Tea Cakes | Small / Quarter Plate | |
| 11 | Muffins | Small / Quarter Plate | |
| 12 | Cookies | Small / Quarter Plate | |
| 13 | Croissant | Small / Quarter Plate | |
| 14 | Cheesecakes | Small / Quarter Plate |
- Dinner Plate — omelettes, open toasts, sandwiches.
- Coupe Bowl — wraps, salads, mains, mini pancakes.
- Small / Quarter Plate — bagels + every bake/dessert.
- Smoothie Bowl — only the 2 smoothie bowls.
Protein portions — chicken & paneer
Exact grams per dish, straight from the recipes.
| # | Dish | Category | Chicken | Paneer |
|---|---|---|---|---|
| 1 | CAESAR CHICKEN BAGEL | Bagels | 20 GM | — |
| 2 | PESTO, CHEDDAR CHEESE AND CHICKEN OMELETTE | Eggs | 20 GM | — |
| 3 | ARRABIATA CHICKEN OPEN TOAST | Open Toast | 50 GM | — |
| 4 | PERI PERI CHICKEN OPEN TOAST | Open Toast | 50 GM | — |
| 5 | TANDOORI PANEER SANDWICH | Sandwich | — | 60 GM |
| 6 | CHICKEN CLUB SANDWICH | Sandwich | 60 GM | — |
| 7 | TANDOORI CHICKEN SANDWICH | Sandwich | 60 GM | — |
| 8 | TANDOORI PANEER WRAP | Wraps | — | 50 GM |
| 9 | AVOCADO AND CHICKEN WRAP | Wraps | 40 GM | — |
| 10 | GRILLED CHICKEN WRAP | Wraps | 50 GM | — |
| 11 | CHICKEN CAESAR SALAD | Salad | 50 GM | — |
| 12 | CHICKEN GREEK SALAD | Salad | 50 GM | — |
| 13 | VEG BURRITO BOWL | Mains | — | 80 GM |
| 14 | CHICKEN BURRITO BOWL | Mains | 80 GM | — |
| 15 | VEG INDIE BOWL | Mains | — | 80 GM |
| 16 | CHICKEN INDIE BOWL | Mains | 80 GM | — |
- Chicken — 20 GM (bagel, omelette) · 40 GM (wrap) · 50 GM (toast, salad, wrap) · 60 GM (sandwich) · 80 GM (mains).
- Paneer — 40 GM (sandwich, wrap) · 80 GM (mains).
- Same split for both — mains are double the sandwich/wrap portion.
- Chicken used in — Open Toast, Mains, Salad, Eggs, Wraps, Sandwich, Bagels.
- Paneer used in — Mains, Sandwich, Wraps.
Known accompaniments
Standard sides & dips per dish, straight from the recipes.
| # | Dish | Category | Sides / Accompaniments | ||
|---|---|---|---|---|---|
| Dip | Salad | Bread / Crackers | |||
| 1 | MASALA OMELETTE | Eggs | — | SIDE SALAD (30 GM) | SOURDOUGH (2CM THICK) (1 SLICE) |
| 2 | MUSHROOM CHEESE OMELETTE | Eggs | — | SIDE SALAD (30 GM) | SOURDOUGH (2CM THICK) (1 SLICE) |
| 3 | PESTO AND CHEDDAR CHEESE OMELETTE | Eggs | — | SIDE SALAD (30 GM) | SOURDOUGH (2CM THICK) (1 SLICE) |
| 4 | PESTO, CHEDDAR CHEESE AND CHICKEN OMELETTE | Eggs | — | SIDE SALAD (30 GM) | SOURDOUGH (2CM THICK) (1 SLICE) |
| 5 | CHEESE GARLIC JALAPENO OPEN TOAST | Open Toast | CHIPOTLE MAYO (20 GM) | SIDE SALAD (30 GM) | — |
| 6 | MUSHROOM AND SWISS CHEESE OPEN TOAST | Open Toast | GARLIC AIOLI (20 GM) | SIDE SALAD (30 GM) | — |
| 7 | AVOCADO AND TOMATO OPEN TOAST | Open Toast | GARLIC AIOLI (20 GM) | SIDE SALAD (30 GM) | — |
| 8 | ARRABIATA CHICKEN OPEN TOAST | Open Toast | CHEESE SAUCE (20 GM) | SIDE SALAD (30 GM) | — |
| 9 | AVOCADO & SCRAMBLED EGGS OPEN TOAST | Open Toast | GARLIC AIOLI (20 GM) | SIDE SALAD (30 GM) | — |
| 10 | PERI PERI CHICKEN OPEN TOAST | Open Toast | GARLIC AIOLI (20 GM) | SIDE SALAD (30 GM) | — |
| 11 | VEG CLUB SANDWICH | Sandwich | CHIPOTLE MAYO (20 GM) | — | SOURDOUGH CRACKERS (20 GM) |
| 12 | GRILLED CHEESE SANDWICH | Sandwich | ARRABIATA SAUCE (20 GM) | — | SOURDOUGH CRACKERS (20 GM) |
| 13 | TANDOORI PANEER SANDWICH | Sandwich | MINT MAYO (20 GM) | — | SOURDOUGH CRACKERS (20 GM) |
| 14 | CHICKEN CLUB SANDWICH | Sandwich | CHIPOTLE MAYO (20 GM) | — | SOURDOUGH CRACKERS (20 GM) |
| 15 | TANDOORI CHICKEN SANDWICH | Sandwich | MINT MAYO (20 GM) | — | SOURDOUGH CRACKERS (20 GM) |
| 16 | MUSHROOM & ONION WRAP | Wraps | CHEESE SAUCE (20 GM) | SIDE SALAD (30 GM) | — |
| 17 | TANDOORI PANEER WRAP | Wraps | MINT MAYO (20 GM) | SIDE SALAD (30 GM) | — |
| 18 | AVOCADO AND CHICKEN WRAP | Wraps | CHEESE SAUCE (20 GM) | SIDE SALAD (30 GM) | — |
| 19 | GRILLED CHICKEN WRAP | Wraps | GARLIC AIOLI (20 GM) | SIDE SALAD (30 GM) | — |
| 20 | BASIL PESTO RIGATONI | Mains | — | — | 6 INCH SANDWICH LOAF (1 SLICE) |
| 21 | PARMA ROSA RIGATONI | Mains | — | — | 6 INCH SANDWICH LOAF (1 SLICE) |
- Sides — 20 GM sourdough crackers (sandwiches) · 30 GM side salad (wraps, open toasts, omelettes) · 1 slice sourdough (omelettes).
- Dips — 20 GM per dish.